Dieticians Advise Lebanese Dishes as a Staple in Diet Plans

It has come as a surprise to many people that the inclusion of Lebanese food in a diet can help people maintain a healthy weight.

Lebanese food is known for its diverse ingredients, ranging from poultry, chickpeas, and falafel, all synonymous with hearty meals. So how valid are these claims?

Obesity is growing at alarming rates due to increased sedentary rates among adults and a growing preference for fast-food restaurants which serve high-starch dishes. Due to a lack of time curtailing physical activity, most dieticians and doctors recommend following a healthy diet as much as possible to make up for the lack of exercise.

Unfortunately, a healthy diet is often synonymous with bland food making it very hard for individuals to sustain it over the long-term. In such a scenario dieticians are now researching traditional diet plans; as obesity rates were much less a decade ago. Many traditional diets have been found to be very beneficial and balanced - One such example is the traditional Lebanese cuisine.

Health advantages of Lebanese dishes

Health benefits of staple Lebanese ingredients such as chickpeas have been long-established by the scientific community. Use of such ingredients in classic dishes such as hummus and falafel means that each dish is nutrient packed, with a high-energy to low-calorie ratio.

Also, authentic Lebanese cuisine is cooked using fresh ingredients. This means that the dishes have high nutritive value. Such dishes are also good for the environment as sourcing local ingredients minimizes transportation costs and eliminates the use of preservatives, thus cutting the carbon footprint involved.

There is a proven link between spices, weight loss, and mortality rates. A study published in the British Medical Journal (summer of 2015) seemed to show with good confidence a diet rich in spices, including chilies, delivered good health advantages.

Lebanese food utilizes spices to develop their rich taste instead of a sauce-based system developed in French cuisine. This ensures you get maximum health benefits along with flavor, while cutting down on the amounts of saturated fats present in the serving. Also, good Lebanese restaurants source all of these spices and herbs fresh, further adding to the health advantages.

The health advantages of Lebanese foods are immense thus making Lebanese food the perfect staple in a healthy diet. Lebanese dishes can be cooked at home or can be sourced from one of your favorite Lebanese restaurants in Dubai.

So the next time you go for an eat-out, find which Lebanese restaurants in Dubai are best known for their authenticity. While eating out is considered unhealthy, Lebanese restaurants cooking in authentic style serve food that is cooked in olive oil, which does wonders for cholesterol and sugar levels. Also unlike western options, Lebanese restaurants in Dubai are the perfect place to find a low starch dish.

Even if you are a vegetarian, Lebanese food is for you. A lot of Lebanese dishes revolve around vegetables and there are wholly vegetarian meals that you can choose from.

While to truly maintain a healthy lifestyle, it is a necessity for all adults to take control of their diets by indulging in cooking. But if they cannot, they should revisit Middle Eastern roots and rule out western options in favor of the many authentic Lebanese restaurants in Dubai.


Contact Details

Company Name: Bait Al Mandi Restaurant
Issued By: Bait Al Mandi Restaurant
Phone: +971 4 3557704
Address: Al Hudaiba Awards Building C-Block Ground Floor
City: Dubai
State: Dubai
Zip: 0000
Country: United Arab Emirates
Website: Visit the website

Keywords : Lebanese restaurants in Dubai,

by Bait Al Mandi Restaurant (few years ago!)

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